Should I Choose One-on-One Coaching or The Monthly Membership?
That is the question…
For those who have followed The Strong Society® for some time now know that there are two services offered at the time of this publication: One-on-One customized fitness and nutrition coaching, or an at-your-own-pace Monthly Membership.
If you are on the brink of deciding which choice is best for you, this blog should clear up any questions and point you in the right direction!
Let’s start here: If you are new to The Strong Society®, TSS is an online and app-based health and wellness platform aimed to empower and educate people to live a healthy and sustainable lifestyle through coaching, education, and overall positive habit building.
In other words… We are online coaches helping you smash goals to look good, feel good, and live good!
Have goals in mind that you’ve always wanted to achieve, but haven’t had the right roadmap to get there? The Strong Society® coaches are here to help.
Trying to turn a new page in your life, but are having trouble kicking poor habits? TSS Founders, Ashley and Anthony, come with a combined twenty years of leadership and people development experience alongside their backgrounds in the health and wellness space.
Working with a Strong Society coach can not only help you achieve your fitness goals you’ve always wanted with clear direction, but your lifestyle can be elevated and changed for the better. Healthier habits, more efficient workouts, and an overall stronger mindset.
So let’s jump to it!
Option 1: One-on-One Coaching
The Strong Society® one-on-one coaching services include:
Full access to The Strong Society® app (and soon Members’ Area via website)
Customized macro nutrition plan with access to 100’s of interchangeable meals and recipe ideas catered specifically to the client’s body profile, goals, and allergy restrictions.
Customized workout program specifically designed with the client’s goals, profile, experience level/limitations, location (whether at a gym or at home), and equipment available.
24/6 coaching support and immediate feedback via the app
Access to The Strong Society® community forum
Weekly check-ins via the app (body stats, photos, feedback for coach)
Optional weekly zoom calls with coach
As you can see, The Strong Society® one-on-one coaching clients get a fully attentive experience with their coach to make sure that each client’s profile, lifestyle, goals, and habits are taken into consideration for a full integration and eventually, transformation.
The One-on-One Coaching option is ideal for clients who:
Excel best with accountability and support from a coach
Have experience with an in-person trainer and are familiar with workout programming (this is not a requirement, but does allow for initial experience of what to expect working with an online trainer)
Have some experience with macros and meal-tracking, although not a requirement.
Have experienced challenges achieving their goals and need a more structured and customized plan/support
Are ready to elevate their current workout routine with bigger goals and a clear roadmap to get there
Have the expendable income to invest in their health and wellness goals.
Option 2: The Strong Society® Monthly Membership
The Strong Society® Monthly Membership includes:
Full access to The Strong Society® app
Macro nutrition plan with access to 100’s of interchangeable meals and recipe ideas catered specifically to the client’s body profile and goals.
Access to The Strong Society® On-Demand Workout library to pick and choose 100’s of workouts at their own pace.
24/6 app support
Access to The Strong Society® community forum
As you can see, The Strong Society® Monthly Membership has great app access to stay focused on nutrition and workout goals, although does not have coach support or customized guidance and is a more at-your-own-pace option.
The Strong Society® Monthly Membership option is ideal for clients who:
Excel best with or without a coach. They are comfortable and motivated working at their own pace.
Have experience with macros and meal-tracking.
Have had experience with an in-person/online trainer and have basic knowledge of how to schedule their own workouts.
Have experience with what is needed to achieve their goals and do not need customized programming.
Are undecided between One-on-One Coaching or The Monthly Membership and want something to try it out first.
Are financially not in a position for One-on-One Coaching services just yet.
In conclusion,
Whether you find that One-on-One Coaching seems like the best fit for you to have a more direct path toward achieving your goals or The Monthly Membership is a better fit, joining a community of like-minded individuals on their journey to create a healthy future is a sure bet to not only smash your personal goals but connect with a network along the way.
Whichever you choose, The Strong Society® is here to coach, educate, and help support you on your own journey towards a stronger and healthier you.
From workouts to recipes to community engagement, join The Strong Society® and find all of the lifestyle flexibility and resources in the palm of your hand.