a movement where women empower each other to build strong minds, bodies, and lives.

MORE THAN FITNESS. MORE THAN WELLNESS.

Driven by Transformation

our founders

Ashley, Founder

Ashley is an accomplished coach and the Founder of The Strong Society®. She holds a degree in Health and Exercise Science, she has honed her expertise in the realm of physical fitness, wellness, and human physiology. She firmly believes in the transformative power of physical health and wellness and is dedicated to guiding and motivating people to attain their best selves.

Book a call with Ashley →

Values We Live By

WHAT GUIDES US...

Humility

We believe in serving others, being courteous, and always eager to learn.

Accountability

We believe that to be solution-driven, personal accountability is a non-negotiable part of the process.

Growth

We believe that growth is an inevitable part of life and having an open mind is a key part of our health and wellness journey.

Self-Discipline

We believe in creating and sustaining positive habits through structure, ownership, and consistency in our actions.

Building The Strong Society®

What began in 2016 as The Ashley Way—a movement focused on personalized fitness, mindset growth, and nutrition—has evolved into The Strong Society®, a health and wellness community designed for women who know that true strength goes beyond the physical.

Rebranded in 2022, The Strong Society® is more than just a fitness program; it’s a movement empowering women to embrace a balanced approach to well-being. We focus on building resilience in mind, body, and spirit, helping our members feel strong, confident, and unstoppable in every aspect of life.

Through our monthly membership, women connect, share their journeys, and support one another as they pursue physical strength, mental clarity, and emotional resilience. With the guidance of dedicated coaches and a like-minded community, The Strong Society® is here to help women create a life that’s healthy, balanced, and fulfilling.

our story
Follow Us On Instagram @thestrongsocietyapp
This Valentine’s Day, don’t forget to love the most important person - YOU! 💌 Self-care isn’t selfish; it’s essential for your health and happiness! Swipe for ways to prioritize YOU this week ➝ 
Which one do you need most
This month, we’re celebrating Self-Love Month by prioritizing the most important relationship in your life: the one with yourself! Because when you take care of yourself first, everything else falls into place. Make this month about loving,
Monday Reminders: • You don’t have to do everything today—pace yourself. • Fuel your body and mind—you deserve the best. • Movement, no matter how small, is still progress. • Celebrate the little wins—
New smoothie recipes have dropped in The Strong Society® app! These blends are packed with nutrients and perfect for every part of your day: * Energizing pre-workout options * Recovery favorites for post-workout * Everyday wellness smoothies H
Sunday Plans: We’re busy indulging in self-care and setting ourselves up for another amazing week! 😉
✨ New Year, New Programs! ✨ Kick off the new year strong with FOUR incredible programs launching TODAY. Whether you’re a beginner or a seasoned pro, there’s something for everyone. Swipe through to find the program that’s perfect f

The Strong Society® is a health and wellness community designed for women who know that true strength goes beyond the physical.
Sign up for our monthly membership program or personalized one-on-one health coaching today.

Need to get in touch? Email us at support@thestrongsociety.com